"Beautiful are those whose brokenness gives birth to transformation and wisdom."

-John Mark Green

Meet Mary Travostino

Certified Functional Nutrition Counselor & Holistic Health Coach 

As your Functional Nutrition Counselor and Holistic Health Coach, I will work with you to achieve good health and balance in all aspects of life. For the past 16 years I have invested my career in the health and wellness community. Whether it be extra weight you want to get rid of, an auto-immune disease you are battling with, mental health challenge, addiction, anything holding you back from reaching optimal health- let's work together.

Here at MindShift Transformations, you have access to becoming your best self. I will help you dig deeper and teach you to break down any barriers that may be in your path. Using our Wholistic approach, together we will create the best plan for you to seek your north.

What I Specialize In

 Gut - Brain Axis


Funcitional Nutrition




Weight Loss


Wholistic Individualized Plans


The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

"Mary has coached me with the insight and the ability to love who I was, who I am, and, who I am still to become.  She has coached me to be the very best me that I am capable of being and, everything that has occurred in the past – good or bad – has brought me to be a better person."

- Kim

"I have struggled with some stressful situations, many which have contributed to being a stress eater.  Mary has coached me that clean eating impacts my overall health – physically and mentally – and when I take care of myself – life tends to take care of itself."

- Michele S. 

“Coach Mary T sees through smoke and mirrors to what’s really going on. She offers spot-on Coaching to follow and work through.”

- Donna

  • Book a pre-consultation conversation to make sure we are a good fit.

    15 min

Optimize Your Mental and Physical Wellness