About us
Welcome to MindShift Transformations
MEET MARY TRAVOSTINO
Are You Ready For a Transformation?
As a Certified Functional Nutrition Counselor and Holistic Health Coach, I offer more than just guidance — I offer a journey tailored to you. I know firsthand the struggle with weight, the frustration of feeling stuck, and that deep-down belief that there's more waiting for you — you just need the right direction.
With over 30 years of experience in medical and alternative health care, and the last 18 of those years spent mastering weight loss, I've transformed my life, and now, I'm here to do the same for you. My personal battle with obesity taught me lessons that fuel my mission today: to arm my clients with the education, tools, and strategies they won't get anywhere else. I empower you to take control of your health, find balance, and thrive.
Since 2005, I’ve been in the trenches with clients, helping them achieve true health and wellness — body, mind, and spirit. I’m always learning, always evolving, having studied at institutions like Functional Nutrition Alliance, Living Proof Institute, and Academy for Addiction & Mental Health Nutrition. And I’m proud to say I graduated at 62 years young with a degree in Human Services and Addictions from Brookdale Community College, proof that it's never too late to transform.
A Passion for Empowering Women's Health
Welcome to a space where women’s health and well-being take priority. I’m Mary Travostino, a dedicated Functional Nutrition Counselor and Holistic Health Coach with over 30 years of experience in integrative healthcare, including the last 18 years specializing in weight loss. My mission is to help women break free from the cycle of poor health and reclaim their vitality through tailored, holistic wellness strategies.
My Journey
My journey into health and wellness began with my own struggles. Like many of my clients, I faced numerous health challenges that conventional medicine couldn’t resolve. Frustrated and determined to find answers, I embarked on a path of discovery, studying functional nutrition and holistic health practices. This personal quest transformed not only my health but also my career. I realized that my true calling was to help other women navigate their own health journeys and achieve vibrant, lasting wellness.
My Approach
I believe in looking at the whole person, not just the symptoms. This is why I integrate functional nutrition, diagnostic testing, and lifestyle coaching to create a comprehensive and personalized approach for each client. Whether you're dealing with weight issues, autoimmune conditions, mental health challenges, or looking to enhance your overall well-being, I’m here to guide you every step of the way.
What Sets Me Apart
Personalized Care: Every woman’s body and life story is unique. That’s why I take the time to get to know you and your health history before creating a tailored plan that fits your specific needs and goals.
Root Cause Approach: Instead of merely managing symptoms, I focus on identifying and addressing the root causes of your health challenges to achieve long-term results.
Empowerment through Education: I’m passionate about empowering my clients with the knowledge and tools they need to take charge of their health. I’m not just your coach; I’m your partner in wellness.
My Qualifications
With over 30 years in medical and alternative health care settings, I’ve dedicated my life to learning and evolving my approach to women's health. I’m a certified Functional Nutrition Counselor and Holistic Health Coach, specializing in weight management, autoimmune conditions, and mental wellness.
Our Community
One of the most rewarding aspects of my work is building a community of empowered, healthy women who support and inspire each other. Whether through my EmpowHER'ed Reset program, wellness workshops, or one-on-one coaching, my goal is to create a space where women can share their stories, celebrate their successes, and learn from one another.
Join Me on This Journey
Ready to unlock the healthiest version of yourself? I’ve got the roadmap, and together we’ll navigate this journey to uncover the root cause of your health issues. We’ll create a personalized wellness plan that tackles your unique challenges, and I’ll be with you every step of the way. You deserve to feel amazing, and I’m here to help you get there. Let’s start today—you’re worth it!