Functional Nutrition Counseling | MindShift Transformations

Reclaim your story, reclaim your Health"

Your journey to wellness begins now. Discover personalized solutions tailored to women who are ready to break free, heal, and thrive. Take control of your health—your best self is waiting.

ABOUT COACH

Meet Mary Travostino

I’m Mary Travostino, a seasoned Functional Nutrition Counselor and Holistic Health Coach with over 30 years of experience in integrative healthcare sales, including the last 18 years specializing in weight loss. I empower women to reclaim their health, find balance, and thrive through personalized wellness plans that address the root causes of their health challenges. My journey began with overcoming my own health struggles, and now, I’m dedicated to helping others do the same.

Are you ready to transform your life and become the person you’ve always wanted to be?

Nutrition Special Offer

Balance Body & Mind

Personal Coaching

Personalized Nutrition

Support & Motivation

Learn More

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Program

EmpowHER’ed Reset: 12 Weeks to Transform Your Life!

Have you ever heard Maya Angelou say, "There is no greater agony than bearing an untold story inside you"? That untold story is the key to your healing! If you’re carrying around unprocessed grief, battling health issues, and constantly asking yourself, "Do I even know what healthy feels like?"—then you're in the right place.

You know the pain points:

The extra weight that just won’t budge
Those sugar cravings and the 'wine witch' calling at 5 PM
Feeling hot in all the wrong places
Aches, pains, headaches, and sleep deprivation have become your 'normal'But here's the truth—God didn’t design you to be trapped by Big Pharma, insurance giants, or the processed food industry. Your body is miraculous, and it’s time to break free from feeling less than your best!

Introducing the EmpowHER’ed Reset:

A 12-week transformation to reclaim your health from the inside out. This program is designed to help you:

Fuel Your Body – Learn clean eating that’ll make your energy soar
Sleep Deep – No more restless nights; wake up refreshed and ready to conquer
Balance Hormones – Say goodbye to hormone chaos and hello to feeling steady
Banish Indigestion – Enjoy meals without the worry of bloating or heartburn
Sustain Natural Weight Loss – Shed pounds without starving or endless gym sessions

What You’ll Get:

Weekly Education Classes: Unlock powerful insights doctors don’t teach—blood work mastery, digestive health tips, and so much more!
Ongoing Support: We’re in this together! You’ll get guidance every step of the way to see lasting, real results.
Life-Changing Results: By week 12, you’ll feel lighter, energized, and empowered to live your healthiest life.

This is your moment to rewrite your health story and thrive from the inside out. I’ve got the roadmap—let’s do this together!

Calling all fabulous women 50 and above! It’s time to be EmpowHER’ed:

Reclaim your health and vitality like never before Discover the power of clean eating and fuel your body right Learn how to balance your hormones naturally Finally get the restful sleep you deserve Shed unwanted weight and beat belly bloat for good Empower yourself with blood work insights doctors may not share Break free from limiting beliefs like "I’m too old," "I’m too fat," or "It’s too late

Your age or past does not define your future. Together, we’ll reset not just your body, but your mindset. Are you ready to feel your best and thrive? Are you ready to do the work? Let’s do this together.

EmpowHER yourself to live your best life now!

Learn Why YOUR Blood Work Results Matter

Ever received your blood work results and heard, "Well done — keep up the good work!" even when some markers seemed out of range? While this may seem reassuring, becoming an informed patient is essential for truly understanding your health and building a stronger doctor-patient relationship.

When you work with me, blood chemistry interpretation is a key service I provide. Here’s why it’s so important:

It’s an Art, Not a Science: One marker alone doesn’t tell the whole story.
A Constellation of Markers: Multiple markers together can provide powerful clues about your health.
Functional Medicine’s Correlative Approach: Numbers aren’t just numbers; they offer insights into how your body is functioning.

By analyzing your blood work through the functional medicine lens, we’ll unlock valuable clues about your body’s current state. This deeper understanding allows you to take an active role in your health and empowers you to feel better in 2024 and beyond

“The doctor of your future is YOU.”

Take control of your health by understanding what your blood work is really telling you. Let's start your journey together!

Diagnostic Testing: Food Intolerance & Leaky Gut - Why It Matters

Discover the hidden culprits behind inflammation and chronic symptoms.

Pinpoint food intolerances causing leaky gut, Candida, and parasites.
Uncover the connection between your symptoms and what you’re eating.
Personalize your diet to promote healing and reduce inflammation.
Avoid trigger foods to prevent long-term health complications.
Embrace a gluten-free lifestyle for better health and vitality.

Wellness Workshops: The Things Your Doctor Forgot to Tell You

Our Community Functional Nutrition Workshops deliver the real health insights you’ve been missing. Get ready to take charge of your well-being with the knowledge and tools your doctor didn’t mention.

Our Workshop Highlights:

Crack the Code on Bloodwork: Learn how to read your bloodwork like a pro.
Gut Health Reboot: Everything starts with a healthy gut—let’s get yours thriving.
Master Your Sleep: Say goodbye to restless nights with sleep hygiene strategies.
Break Free from Sugar: Tame those cravings and ditch the sugar rollercoaster.
Boost Your Immunity: Simple tips for a stronger, more resilient you.
Holistic Self-Care: Find balance across emotional, physical, social, and spiritual health.

Each workshop is packed with resources, tools, and powerful insights to fuel your wellness journey.

Fullscript

Testimonials

What Our Clients Are Saying

Elinor

The 12-Week Metabolic Reset Program was a life-changer. I lost 27 lbs in less than 6 weeks and no longer need my RA medication. I feel energized and vibrant!

Kaitlyn

I feel so much healthier and more motivated to take care of my body. The program was a pivotal learning experience and a crucial step toward a healthier lifestyle.

Why Work with Mary?

With over 18 years of experience in medical and alternative health care, Mary brings a unique blend of compassion, expertise, and proven results to every client. Her holistic, integrative approach addresses the mind, body, and spirit for true transformation.